Skip to content

Create your “mini-squads” of 4-6  players and book out your own TOCA Studio and TOCA training for a personalized training session. 


  • 5-13 Year Olds
  • North Van, Langley
  • Seasonal - Based on your customized booking

TOCA MySquad places players into “mini-squads” of 4-6 players. Each squad has its own TOCA Studio and TOCA trainer. This platform combines the TOCA Training and TOCA Competition features. The goal is to increase ball repetition in game-realistic situational training while fostering a competitive environment.

This program will allow you and your Squad to:

  • Track your progression and development through the TOCA App and Target Nets
  • Follow a specific development pathway with key focuses and goals
  • Train and compete with your friends and other MySquads
  • Have a consistent training schedule
  • Fun and positive environment that is unique and supports your traditional training plan.

When forming your squad, you will register for a full season of 12-18 sessions. The schedule is fully customizable to fit your MySquad’s needs!
  • Fall Season TimeFrame (September – December)
  • Winter Season TimeFrame (January – March)
  • Spring Season TimeFrame (April-June)

$40 per player / per session

$30 per player / per session for TOCA Members

Build Your Own Squad

Step 1

Form your team

Step 2

Choose your lead trainer (we can also assign you a trainer that fits your Squad)

Step 3

Build your #MySquad Training Schedule with our help. We will try our best to assign you a consistent day and time.

Step 4

Pick a #MySquad gear package!

Step 5

Schedule the first #MYSQUAD team event at TOCA!

Priority Booking - MySquad

We will get back to you within 48 hours. Feel free to contact us if you have any questions.


Select a location

First time trying TOCA?


Sign-up for a free TOCA training session at our Langley or North Vancouver training centre.​

  • Join the 20,000+ athletes who train at TOCA!
  • Finish up and we will connect with you right away by chat, text, or phone to book your free session!
  • First-time – B.C. Lower Mainland Residents Only

Quick Booking

Send us a booking request and we will get back to you on the availability. For the live availability of a program, please book online.